Quite often we have the medicine we need right in our own kitchen. Knowing how to use culinary spices and food to help support your body-mind-spirit can be empowering. We ourselves are the most qualified to know what our own medicine is, and just need a little help to be pointed in the right direction.

The recipes that follow are meant to be used as a guide. My hope is that by tuning into your own unique needs and learning to see the qualities present all around you, you will adjust these recipes based on season, phase of life, and state of being. Feel into the ingredients and let your intuition guide you.