Seasonal cleansing plays a vital role in health and healing from the āyurevedic perspective. As we move through the temporal changes within each annual cycle, the tridoṣa accumulate in the body-mind-spirit along with toxins (āma). It is recommended to do some form of cleansing ritual at the change of seasons, especially in the spring and fall.

Cleansing, or clearing excess from your life, is a valuable practice which allows space for new energy and ideas to flow. Whether it is accumulated doṣa, toxins (āma), excessive thoughts, undigested emotions, or excess belongings in the home, "clearing the clutter" helps to cleanse the body, mind, senses, and spirit. It is a time to check-in and evaluate how we are feeling, what we would like to celebrate, and what we may want to release. The practice of seasonal cleansing helps to support us as individuals, as well as those around us. When we care for ourselves, we are better able to show up for others with kindness and compassion in a responsible and productive manner.

Rejuvenation and post cleanse practices are a vital part of the cleaning process. This is not only important for physical reasons, but emotionally and spiritually as well. By not following proper diet and lifestyle practices in the days that follow your cleanse, you may do harm to the body-mind-spirit, making the cleanse itself the opposite of what you intended. It is very important to give your body space and time to convert back to a regular flow.