Custom Classes & Workshops
For Community Groups, Organizations, Friends, & Family
Custom classes and workshops are an opportunity to bring people together in a focused way. Experiential group learning helps to build community as we support ourselves and the collective simultaneously. I am a skilled facilitator and enjoy teaching and learning with groups of all kinds. Together we will create a supportive space to offer whatever it is your group needs.
I work within a range of topics, all rooted in the principles of self care as community care. I believe in a sustainable practice of being, living, and dying in order to break down the walls within our own beings and the walls created by society and government. Living consciously is living with conscience and as we see the beauty all around us, so too must we acknowledge and grieve the many shadows. May we continue to grieve and celebrate all that this life has to offer as we seek true justice and equity for all.
Seasonal Routine &
At-Home Cleansing
This is an opportunity to do a personalized home cleanse with the support of a group. In addition to the experiential learning involved by a supported home cleanse, you will also learn some basic principles of seasonal routine and cleansing.
Enjoy reading more about daily and seasonal routine here!
Self Massage - Abhyanga
In addition to promoting self love and appreciation for the physical body, regular self massage helps to calm the nervous system, promote restful sleep, moisturize the skin and deeper tissues of the body, move stagnant energy, and remove toxins. In this workshop we learn to give ourselves a healing massage with warm oil and discuss benefits of the practice.
Kitchen Pharmacy
All food can be a medicine, and all food can be a poison based on our current needs. There is more medicine than you can imagine in your kitchen pantry, and likely some “poisons” as well. In this class, we will explore the properties of culinary spices and some common foods that we often find in our kitchens.
Everything As Spiritual Practice
In this modern life, it can be challenging to “make time” for meditation or spiritual practice. While creating intentional space for some kind of practice that connects you to spirit or your higher power is profoundly beneficial, tasks we do daily, such as washing our hands, cooking, or tying our shoes can be a spiritual practice.
Ether
Ākāṣa
El Éter
Air
Vāyu
El Aire
Fire
Agni
El Fuego
Water
Āpas
El Agua
Earth
Pṛthvī
La Tierra