History & Basics Of Āyurveda

About Āyurveda

The word Āyurveda is Sanskrit, and translates to "knowledge, wisdom, or science of life".  Āyurveda is a comprehensive and holistic medical system, which has been practiced for over 5,000 years in India.  We see versions of this ancient, healing science practiced more and more in the west and other parts of the world.  As you read down the page, I will speak more about how the practice has been white-washed and commercialized within our modern culture.

Āyurveda treats each of us and our imbalances individually.  What is causing my imbalance or disease, may be completely different than what is causing the same symptoms in you.  Therefore, the way back to balance and good health would be different for each of us.  We focus on the person, not the disease, with the belief that diseases differ mainly because people are so different.  Great emphasis is placed on prevention, and maintaining health through balance of diet, lifestyle, and use of herbs.

Āyurveda teaches that humans are a microcosm of the macrocosm.  The entire universe is comprised of the five elements; ether, air, fire, water, and earth, and so are we.  We are all governed by the same laws of nature.  Ether is responsible for space.  Air is responsible for movement.  Fire is responsible for transformation.  Water is responsible for cohesion.  Earth is responsible for structure.  

Five Elements

Ether
Ākāṣa
El Éter

Air
Vāyu
El Aire

Fire
Agni
El Fuego

Water
Āpas
El Agua

Earth
Pṛthvī
La Tierra

Our Unique Constitution

The Three Doshas 

Vāta Dosha = Ether + Air

Pitta Dosha = Fire + Water

Kapha Dosha = Water + Earth

The ancient texts of āyurveda identify three basic types of energy that are present in everyone and everything, based on the five elements.  They are known as the doṣas, and are named vāta, pitta, and kapha.  Each of us is comprised of a combination of these three doṣas, with one or two often being more prominent.  This is our natural state or constitution, known as prakṛti, and does not ever change.  However, the doṣas are constantly moving within and around us.  They are affected by what and how we eat, how we conduct our day, the climate and weather, emotional stress and joy, and other energies around us.  We have our innate and unique constitution (prakṛti), which does not change, and we have our current state, which is known as vikṛti.  The difference between our innate constitution (prakṛti) and our current state (vikṛti), is where we find imbalance.  Our imbalances are based on ourselves.  There is no master chart telling us how we should look or feel.

20 Basic Qualities - 10 Pairs of Opposites

One of the very basic principles of āyurveda is like increases like, and opposites balance. With that in mind, very simply put, we treat with opposites.  If it is hot outside, we eat cooling foods.  If we feel dry, we eat moist, oily foods.  If we feel spacey or disorganized, we eat grounding foods and engage in grounding activities.  If we feel depressed or lazy, we eat lighter foods, go for a walk, and watch an inspiring sunset.

There are 20 basic qualities, or 10 pairs of opposites, that are used to describe everything in the universe, including nature, food, herbs, substances, events, emotions, mental states, ourselves, and our relationships.  These qualities provide a language in which to understand how we are feeling physically and emotionally, why we feel the way we do, and how to restore or maintain balance as needed.  They give us a lens in which to view ourselves and the world around us with more compassion and less judgement. With the idea that like increases like and opposites pacify or balance, we are able to use these basic adjectives to heal ourselves.  

It is amazing what we can learn just from observing ourselves.  Rather than worrying about determining your innate constitution, see how you are feeling today at this moment.  What qualities or adjectives can you use to describe your physical, mental, and emotional state?  What are the opposite qualities that might help to bring balance, if that is what is needed?  Stop, breathe, feel, and take time to identify how you are feeling in your body-mind-spirit. 

Building Qualities

Heavy

Slow/Dull

Cold

Oily/Unctuous

Smooth/Slimy

Dense

Soft

Stable

Gross/Big

Sticky/Cloudy

Lightening Qualities

Light

Sharp/Penetrating

Hot

Dry

Rough

Liquid

Hard

Mobile

Subtle

Clear

Historical, Spiritual, & Cultural Context

No history of āyurveda, no matter how brief (and this one is very brief and admittedly imperfect), is complete without mentioning the occupation of India by british colonizers. It is considered by many popular texts that this period of occupation lasted from around the year 1000-1947. However, it would be blind and foolish to believe that the effects of that period of occupation ever really ended.  Oppression is very much alive in India today, as it is all over the globe. All areas of the world, including the United States, where indigenous lives continue to be threatened, and colonizer-supremacist ways of being dominate politics and popular culture effect all of us generation after generation.

The period of british occupation led to a great loss of Indigenous Indian culture and written text.  As the british invaders instituted and forced their own systems of medicine, the practice of āyurveda was driven underground.  It became dangerous to practice and heal using these ancient teachings, however families were still passing along the traditions and principles. In 1947, with India's "independence", āyurvedic colleges began to open again, following a model based on western medical practices as a result of the british influence. Traditional āyurveda is still practiced by some in India today.

What we see practiced in the west, and I can speak more specifically about the US since that is where I live, is a white-washed, colonized version of the sacred, indigenous healing practice. Like nearly everything and everyone (myself included) in our current culture, the practice and services offered have been affected by capitalism and whiteness. While there are teachers and organizations working to keep the traditions of this ancient healing science honored and cultivated, it is important to consider how each of us utilizes and shares in our own practice.

Some of my teachers, mentors, and colleagues are from India and studied in India. Some in modern colleges and some through more traditional generation to generation pathways. Some of them are Indian, born and raised in the US, and went to live and study in what they consider their homeland. And there are others who are white humans born and raised in the US, which is the category where I reside.

It matters how each of us shares and represents these teachings and practices. And it matters even more how those of us who are white, westerners (which I am) share and represent these teachings and practices. This is something I think about often and struggle with. I struggle with how to be and share something that has so profoundly affected my relationship to self and the world around me in a way that honors, rather than takes from a lineage I was not born into. A lineage that was forced underground, along with the people who it belongs to, and who risked themselves and their families to continue to practice it. The practices of āyurveda and yoga are indigenous, deeply spiritual ways of being that have been colonized and continue to be white-washed and commercialized. I think the struggle for how to be with this is a worthy one, and one I wish more people who claim to be practitioners of āyurveda and yoga philosophy would consider. I always welcome thoughtful conversation on the subject.

A Brief History & Associated Philosophy

Āyurveda is a profound, ancient wisdom with its' roots grounded in several philosophical and spiritual systems that teach us how to be with reality and live within it. It is said that the teachings of āyurveda have been with us since the dawn of human existence on earth. Some of the more well known practices and teachings that tie into this vast science are yoga philosophy, vedānta, and buddhism. Yoga philosophy gives āyurveda a practical system of knowing the self, in order to go beyond thought and expand individual consciousness to universal consciousness.

We use the Eight Limbs Of Yoga as a guide. 

1. Yama - 5 character building restraints:

  • Ahiṁsā - Non-injury

  • Satya - Truthfulness

  • Asteya - Non-stealing

  • Brahmacarya - Practices that lead back to source, celibacy

  • Aparigraha - Non-attachment

2. Niyama - 5 character building observances:

  • Śauca - Cleanliness (heart, body, breath, mind)

  • Santoṣa - Contentment

  • Tapas - Discipline, austerity

  • Svādhyāya - Self-study

  • Īśvara Praṇidhāna - Realization of oneness

3. Āsana - Physical postures 

4. Prāṇāyāma - Regulation of the vital force/breath. 

5. Pratyāhara - Withdrawal of senses, state of introversion. 

6. Dhāraṇa - One pointed awareness, focus on object or mantra.

7. Dhyāna – Continuous flow of attention without words or thoughts. 

8. Samādhi - Balance of body-mind-consciousness, spiritual bliss.

Vedānta gives āyurveda the idea of achieving enlightenment through "perfect" health with the study of metaphysics and the importance of contemplation and self-inquiry. As discussed above within the basic principles of āyurveda, "perfect" health is each individuals' own form of balance based on their unique constitution and the influences of the macrocosm in different phases of life.

Later on in the historical timeline,

Āyurveda integrated the philosophy of buddhism. Buddhism gives āyurveda the concept that patience allows us to go beyond suffering. We cannot avoid suffering because suffering exists.  Rather, when we allow space for suffering and disease to exist, it will eradicate itself. 

The essence of The Buddha’s teachings are condensed within the Four Noble Truths.

  1. Suffering exists.

  2. There is cause of suffering.

  3. There is cessation of suffering.

  4. There is a path to cease suffering.

The other philosophical systems that āyurveda is based on include nyāya, which is the study of logic and reasoning, vaiśeṣika, which involves physical science and chemistry, sāṃkhya, the study of matter and spirit, and pūrva mīmāṃsā, which includes ethical conduct and duty.

Āyurveda considers the four pillars of life to be body (śarīra), senses (indriya), mind (sattva), and soul (ātma). It is important to note that senses are included in these four pillars of life. Care of the sense organs play a vital role in basic health and well being within the teachings of āyurveda. These pillars of life are an integral part of the way we study and understand the physiology of a living being. It is said that the rishis (or seers) of ancient India sought to reveal the deepest truths of human physiology and health.  By observing the fundamentals of life, the rishis organized them into an elaborate system, which compiled the ancient philosophical and spiritual texts of India. These texts, knows as the Vedas, are believed to be over 5,000 years old.

Though there is no authentic and scientific way to trace all of the historical events in chronological order from the beginning of the universe, Rig Veda (one of the four main Vedas), is considered by many scholars to be the most ancient book of India. Some believe it to be the most ancient book of the world. Rig Veda is said by some to be the longest and best preserved of any book that we have from before 1,000 BCE, and provides the key to understanding ancient India.

Some say that āyurveda is first mentioned in the Atharva Veda, the last of the Vedas. This book specifically mentions the treatment of disease through plants and mantra. However, Rig Veda mentions doctors and healers working through spiritual means to cure, bringing us to the conclusion that this book speaks to the practice of āyurveda.  The central theory in āyurveda of the three doṣas is symbolized in Rig Veda by way of mentioning the three great cosmic powers; Indra, representing air, Agni, representing fire, and Soma, representing water.  The other two Vedas are Sama Veda and Yajur Veda.