Self care begins with you, but it is not about you.

Working together one-on-one, I will assist you in your healing journey as you learn to heal yourself for the benefit of all beings. Together we will create a realistic, customized plan and reference points for accountability. We’ll focus on diet and lifestyle adjustments to create balance in your body-mind-spirit.

Āyurveda, which has been practiced for over 5,000 years with its roots in India, is the foundation of my practice. It is a holistic heath care system focusing on diet, lifestyle and use of herbs to maintain and support health and well-being as a form of preventative medicine. With this in mind, we work with nature and our own unique constitution to limit the onset of disease in the body-mind-spirit. And when imbalance or disease does occur, we look to the root cause to find healing, rather than just alleviating symptoms.

What is an Āyurvedic Wellness Consultation & Who Is it For?

  • An Āyurvedic Wellness Consultation is for anyone who wants to feel better in body-mind-spirit. It is for people who are trying to tune in to their own being for the first time and for people with chronic dis-ease, illness, or pain. It is for anyone and everyone who wants to live and feel their best, and is willing to take responsibility for their own health and well-being.

  • An Āyurvedic Wellness Consultation offers you time and space to explore and understand your own unique constitution in relationship to the world around you, and how to maintain balance within the context of continual change. It is an opportunity to be guided, while establishing a relationship with your own inner wisdom.

  • During your Āyurvedic Wellness Consultation(s) we will explore your current reality and create realistic goals and practices to support your healing journey. We will discuss food practices, lifestyle practices, and possibly the use of herbs to bring health and wellness to your body-mind-spirit.

  • An Āyurvedic Wellness Consultation does not require you to have experience with āyurveda, yoga, meditation, or other healing modalities. The only requirement is a desire to heal and the willingness to take responsibility for your own healing. In this way you become accountable and responsible to yourself and all those around you. All of the practices and suggestions offered are secular in nature. You do not need to have any specific spiritual beliefs. If desired, we can incorporate your spiritual or religious beliefs into our work together, but this is in no way required. I will meet you where you are, and allow you to guide me in this way.

I believe that we all have the power to heal ourselves when we are able to tap into the true nature of our beings. Āyurveda has given me a lens in which to truly see, and understand myself and the world around me. It is a daily practice that continues to evolve and deepen. Whether sitting together in private consultation or in a group setting, I will continually point you in the direction of the divine healer that you already are.

Consultation Pricing & Information

I am committed to making āyurveda and the concept of self care as community care accessible to whomever is interested in feeling better in their body-mind-spirit. My goal is to empower people and communities to take care of themselves and each other for the benefit of all beings. Please inquire about sliding scale if finances are a barrier.

$175

Initial Consultation

Your first consultation with me will be approximately 2 hours. During this time together, we will go over your health concerns and health history, including discussion about your diet, daily routine, sleep habits, digestion, and your emotional and mental state. In Āyurveda, we do not separate the mind-body-spirit. This will be an in depth discussion about your whole being, and will include suggestions based on your unique and individual needs. You will be asked to fill out a detailed intake form prior to arrival, which I will review before we meet.

$85

Follow Up Consultation

Follow-up consultations are forty-five minutes to an hour. As you continue down the path of healing, we will add, adjust, and change diet and lifestyle suggestions accordingly. You will continue to deepen your understanding of your own body-mind-spirit, and gain knowledge and tools in order to continue to heal yourself.

$235

Wellness Consultation Package

This package includes your initial consultation plus one follow-up consultation. The follow-up consultation will be scheduled within 3 months from the date of the initial consultation.

Svastha - Āyurvedic Definition of Health

“One who is established in self, who has balanced doshas, balanced agni, properly formed dhātus , proper elimination of malas, well-functioning bodily processes, and whose mind, soul, and senses are full of bliss is called a healthy person.”
- Suśruta Samhitā 15/44 -

Ether
Ākāṣa
El Éter

Air
Vāyu
El Aire

Fire
Agni
El Fuego

Water
Āpas
El Agua

Earth
Pṛthvī
La Tierra