Nasya: Oleation of the Nasal Passage

Memory is strongly associated with the sense of smell. Odor and the sense of smell is associated with the earth element and kapha doṣa. One of the functions of kapha doṣa is to hold. It has a sticky, heavy quality that can keep things in place, such as memories. When the olfactory system is activated by a smell we have experienced in the past, the memory centers of the brain are triggered. Our sense of smell can alert us to danger, such as the smell of smoke, rotten food, or other toxins in the air. It can likewise bring calm and peace to the body-mind-spirit when we smell a beautiful flower or the scent of the earth after rain. Babies use their sense of smell to find their mothers breast and feel safe nestled into their parents or caregivers arms. By keeping the nasal passages clear, and free of toxins and mucus, we can better interpret the world around us.

The daily practice of nasya (oil in the nose) protects and coats the mucus membranes of the nasal and sinus passages. The oil acts as a filter to protect against toxic inhalants and allergens. The practice supports optimal respiratory function, immunity, and relief of congestion and tension in the head and face. It also improves vision and promote clarity of mind.

The practice of nasya can be done with herbalized nasya oil, ghee, sesame oil, or olive oil. Administration of oil in the nose can be done 2-5 times per day. It is ideal to apply the oil at night before bed and in the morning before eating. Depending on your lifestyle and current circumstances, application of oil may be repeated through the day, but not on a full stomach. Oil can be applied with your pinky finger or a q-tip and rubbed it into the nostril, or follow the instructions below for a deeper application.

Nasya Application:

• Lay down on the bed with your head tilted back, or tilt your head back while seated.

• Place 2-5 drops into each nostril, and sniff in deeply several times. 2-3 drops is usually a good standard amount. Start of with less and increase appropriately.

• Remain lying down for about 5 minutes. This is a great time to massage the face, especially the sinus area. If you are seated, keep the head back for as long as is comfortable without hurting the neck.

• You will likely feel/taste the oil in the back of your throat. This is to be expected. If this is the case you can gargle with some warm water.

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