I am committed to making Āyurveda accessible to whomever is interested in feeling better in their mind-body-spirit. Please ask me about sliding scale or reduced price community events if finances are a barrier. My goal is to empower people and communities to take care of themselves, and each other for the benefit of all beings.
What is an Āyurvedic Wellness Consultation?
Āyurveda has been practiced for over 5,000 years, with its roots in India. It is a holistic heath care system focusing on diet, lifestyle and use of herbs to maintain health and facilitate healing. We work on the principle of like increases like, and opposites pacify or balance. The primary goal of Āyurveda is to maintain and support health (preventative medicine). With this in mind, we work with nature and our own unique constitution to reduce the chances of disease in the body-mind-spirit. And when imbalance or disease does occur, we look to the root cause, rather than just the symptoms, to find healing.
I believe that we all have the power to heal ourselves when we are able to tap into the true nature of our beings. I share practical tools, and give suggestions based on your unique needs, while pointing you in the direction of the divine healer that you already are. Āyurveda has given me a lens in which to truly see, and understand myself and the world around me. It is a daily practice that continues to evolve and deepen. My goal in working with you, is to assist you in your healing journey as you learn to heal yourself.
Initial Consultation $95
Your first consultation with me will be approximately 2 hours. During this time together, we will go over your health concerns and health history, including discussion about your diet, daily routine, sleep habits, digestion, and your emotional and mental state. In Āyurveda, we do not separate the mind-body-spirit. This will be an in depth discussion about your whole being, and will include suggestions based on your unique and individual needs. You will be asked to fill out a detailed intake form prior to arrival, which I will review before we meet.
Follow-up Consultation $65
Follow-up consultations are forty-five minutes. As you continue down the path of healing, we will add, adjust, and change diet and lifestyle suggestions accordingly. You will continue to deepen your understanding of your own body-mind-spirit, and gain knowledge and tools in order to continue to heal yourself.
Wellness Consultation Package $135
This package includes your initial consultation plus one follow-up consultation. The follow consultation will be scheduled within 6 months from the date of the initial consultation.